Yenny talks about:
…and how important it is to move your body everyday to get your breathing going.
I also talk about my favourite sport Land Paddling which has made a huge difference in my life.
Here is a link to a FREE E-BOOK about Land Paddling I have created.
You are what you eat they say. I try to do everything in moderation, but the most important is to stick to 3 meals a day but also allow you to eat “naughty” food too:)
Can’t stress enough how important this is. Sleeping makes you heal your body and soul.
Connect with me on social media:
Thank you so much for listening to my episode today!
If you would like to email me some feedback and people or topics you would like to hear on my podcast please do so at: firstname.lastname@example.org
If you haven't done it yet,SUBSCRIBE to my podcast on iTunes so you never miss an episode ever! and if you like it please feel free to leave a review on iTunes. It would mean the world to me:)
See you next time!